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lauren rohloff logo - healing with laurenHealing with Lauren Rohloff - intuitive energy healer, life coach, spiritual guide - cape town
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  • About Lauren
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    • About Life Coaching
    • About House & Space Clearing
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Live life in the detail

Life Is Lived in the Detail

Life Is Lived in the Detail In today’s fast-paced world, it’s all too easy to get caught up in the rush. We’re always looking ahead—chasing the next goal, […]

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The Transformative Power of Energy Healing for Mental Health

The Transformative Power of Energy Healing for Mental Health

In today’s fast-paced and demanding world, mental health has become a significant concern for many individuals. The pressures of daily life, stress and emotional challenges can take a

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  • Life Is Lived in the Detail
  • The Transformative Power of Energy Healing for Mental Health

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  • July 2025
  • January 2024

healingwithlaurenrohloff

Energy Healer, Life Coach & Spiritual Guide.
The power of the PAUSE 🤍 So much of our day is li The power of the PAUSE 🤍 So much of our day is lived on autopilot… A comment, a message, a moment — and we react instantly. But what if you paused… just for a moment, or even a little while longer? In that space, something shifts. You create room to breathe, to step back, and to see things from a different perspective. And from there, you move from reacting… to choosing. Proactive behaviour isn’t about being perfect or always getting it right. It’s about allowing yourself that pause — to respond in a way that reflects who you want to be, not just how you feel in the moment. Calmer. Clearer. More intentional. That pause? It’s where your power lives. ✨ #healingwithlauren #thepowerofpause #proactive#mindsetshift#responddontreact
With this year unfolding in so many beautiful ways With this year unfolding in so many beautiful ways — filled with blessings, growth, and expansion — I’m so excited to share that Healing with Lauren has found a new home 🤍 I’ve moved into The Equinox building in Sea Point. It is my intention to hold this space as a gentle sanctuary — one where you feel safe, supported, and deeply seen. A place where you can pause, reconnect, and continue your journey of healing, growth, and transformation. I look forward to welcoming you into this space and holding you on your journey. With love & light Lauren ✨ www.laurenrohloff.com
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The festive season is beautiful, but it can also p The festive season is beautiful, but it can also pull heavily on your energy — especially in airports, malls, and crowded gatherings. These environments hold many different emotions and energetic imprints, and not everyone’s energy is light or aligned with your own. When your field is torn, open, or extended, it becomes even easier for external energies to filter into your space, leaving you feeling scattered, drained, or overwhelmed. This is why grounding and protecting your energy field is so important. In busy or overstimulating spaces — and even when your home feels full or chaotic — visualise a soft bubble of white light around you and gently draw your energy field closer to your physical body. This helps you feel contained, safe, and less permeable to what’s happening around you. Calling in Archangel Michael’s blue cloak of protection adds an extra layer of support. Affirm: I am safe. I am protected. These environments can also overwhelm the nervous system, which is why grounding practices — and consciously using your breath — are essential. Standing barefoot on the earth when you can, tapping on your collarbone junction, or anchoring your energy downward like roots into Mother Earth can all help you return to your body and centre yourself in the present moment. Affirm: I am grounded. And never forget the power of your breath. A few slow, intentional breaths can regulate your nervous system, soften overwhelm, and bring you back into presence. A short “breath break” can completely shift your state. Breathe calm and softness in through your nose, and release tension out through your mouth — sigh it all out. You can also place one hand on your heart chakra and the other on your solar plexus to deepen the practice. This holiday, honour your energy. Give yourself the space you need to move through this time feeling centred, clear, and restored. www.laurenrohloff.com #HealingWithLauren #healingwithlaurenrohloff #EnergyHealing #EnergyProtection #GroundingPractice #NervousSystemSupport #SpiritualWellbeing #MindBodySoul #ProtectYourEnergy #EmpathSupport #AuraProtection #SelfCareSeason #RestAndRestore #HonourYourEnergy #ConsciousLiving #spiritualguidance
As one 9-year cycle dissolves and another begins, As one 9-year cycle dissolves and another begins, we move through a powerful threshold — a sacred transition from shedding to awakening. The Snake has guided us through release, truth, and karmic completion. Now, the Horse arrives with movement, momentum, vitality, and new beginnings. This is the moment to ask yourself: What am I ready to release? What am I ready to call in? Who am I becoming? 2025 was the Great Shedding. 2026 is the Movement. The Horse is ready to carry you forward… are you? If you feel called to honour this transition, energy healing can support you in clearing the old, grounding your intentions, and aligning with the new timeline emerging for you. #yearofthesnake #yearofthehorse #9yearcycle #newcycle #rebirthenergy #sheddinglayers #energeticalignment #soulrebirth #spiritualcycles#healingwithlauren #healingwithlaurenrohloff #consciousliving #mindbodyspirit #innerawakening #reclaimyourpower #energyalchemist #sacredtransition #mysticwoman #intuitionled
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