ABOUT LAUREN

I am a certified life & leadership coach that – through study and experience – uses ontological principles, combined with a unique holistic & wellness approach, to help people unlock the best version of themselves.

Through my own path and personal experience of addiction, grief from death, toxic relationships and chronic illness I have embarked on a deep transformation of journey to the centre of self. The more I unpacked and found myself confronting, the more I learnt and realized I wanted to do more with it, to help others too. 

What keeps me grounded and fully present is living a fully conscious, heart-centered and grateful life.

Gratitude for me is the ability to appreciate the good things in life. It’s all too easy to become engrossed in the daily grind of life. Gratitude reminds us of everything we have and everything that is going well in our lives.

And to me, living consciously is about taking control of your life, about thinking about your decisions rather than making them without thought and about having a life that we want rather than settling for the one that befalls us. Living a conscious life heightens one’s awareness of one’s own thoughts, memories, feelings, sensations and surroundings.

Coaching has the ability to help you live a more conscious, heart-centered, and grateful life.